"Between stimulus and response there is a space.
In that space lies our freedom."
— Viktor Frankl
Discover Yoga-Satya →Everyday life asks a lot of you. Your attention, your energy, your time.
Sometimes we only notice late how much we are really carrying. We function, we keep going, we look after others and try to live up to everything — until one day we realise it can’t go on the way it did.
Yoga-Satya gives you a space of your own. A moment to breathe. To feel. To pause.
Maybe you’re simply curious about yoga. Maybe you’re stressed or exhausted right now. Maybe you’re going through a hard time and want to learn again to sense yourself and your own limits.
You don’t need to be especially flexible or to bring any yoga experience. You may come exactly as you are.
"Come as you are.
Leave stronger."
"There is only one thing to do, and that is to embrace the noise of your outer life with the stillness of your inner life."
For a long time I thought yoga was mainly what happens on the mat: movement, stretching, breathing, strength and flexibility.
Over time, though, I came to understand that the physical practice is only one part of yoga.
For me, yoga has become a way of learning to be with myself and to meet life.
I try to practise as regularly as I can. On the mat I learn to notice: my breath, tension in my body, my thoughts and reactions, and the moments when I put myself under pressure.
Slowly I began to carry this awareness into my everyday life.
When a situation gets stressful, today I can sometimes pause instead of reacting straight away. Breathe. Feel the ground under my feet. Notice what is happening right now. And then decide how I want to deal with it.
Of course I don’t always manage this. I’m only human too. :-)
But this conscious awareness has made a big difference for me.
Yoga also became an important support during a very difficult phase of my life.
Yoga didn’t heal me, and it wasn’t the only thing that helped. But it gave me something I badly needed back then: the chance to reconnect with my body, to slow down, to breathe and to notice more consciously what was happening inside me.
Sometimes my practice was powerful, sometimes it was just a few conscious breaths, and sometimes I simply lay on the mat and did almost nothing.
I learned that this, too, is practice.
That’s exactly why, as a yoga teacher, I’m not concerned with achieving the “perfect” form of a posture. For me, yoga becomes especially interesting when we start to ask:
What is happening inside me while I practise?
Can I sense my body instead of constantly fighting against it?
Can I recognise when I’m asking too much of myself?
Can I stay present when something becomes uncomfortable?
And perhaps the most important question: can I take something I learn on the mat into my everyday life?
Because for me, that is exactly where yoga begins.
Not as another achievement. Not as competition.
But as a practice that can help us understand ourselves better and meet challenging moments with more awareness, inner calm and compassion.
For me, this is also an important aspect of prevention.
When we learn to perceive our body, our breath and our nervous system more consciously, we can recognise earlier when we’re under too much pressure. We can pause, change something, take a break or seek support before we cross our own limits again and again.
That is precisely where I see an important value of yoga: to listen earlier, rather than only when nothing works anymore.
Yoga is something I practise on the mat. But increasingly it’s also something I take into my everyday life. And it’s exactly this connection that I want to pass on — yoga not only as a practice on the mat, but as something that can accompany us in life.
My classes are about experiencing the practice not only on the mat, but discovering what it can give us for our everyday lives.
Small groups, mindfully guided – for body and mind.
Classical yoga with a focus on posture, breath and conscious movement. For anyone who wants to unite strength and calm.
Soft and slow. Ideal for arriving, letting go, and for anyone looking for a mindful way in.
Discover movement, breath and imagination through play – so children build a healthy connection with themselves early on.
| Day | Time | Class |
|---|---|---|
| Monday | 09:00 – 10:30 | Hatha Yoga |
| Monday | 15:00 – 16:30 | Children's Yoga |
| Monday | 17:30 – 18:30 | Hatha Yoga |
Free slots are currently on Mondays only. Booking and enquiries directly by e-mail.
Trial class · CHF 10.–
Quarterly pass · CHF 300.–
Single classes · CHF 120.–
Founder of Yoga-Satya and a yoga teacher out of passion.
My path to yoga began in 2015, prompted by my physiotherapist. What started as a physical practice quickly became something much bigger: a quiet, honest encounter with myself. That experience still shapes my teaching today.
I teach Hatha and Gentle Yoga for adults as well as children’s yoga. What matters to me is creating a space where you don’t have to prove anything. Yoga may support you in sensing your body, coming to rest and finding your own way.
Outside of yoga, too, I love being in motion — and at the same time simply being in the moment: hiking, travelling, cooking or reading, out in nature and with the animals and people who matter to me.
I enjoy working with people because I believe we don’t have to carry everything alone. Mutual support, real encounters and being there for one another are, for me, important parts of life.
For me, Satya means truth. Not the perfect pose, but the honest act of arriving at yourself.